South Beach Diet Review

Caveman diet voted best way to lose weight (by readers of a report that found ...

Forget Atkins and Dukan. According to dieters, the back-to-basics Caveman regime, which singer Tom Jones credits with helping him drop two-stone in five months, is the most effective way to lose weight.

Despite the fact that it ranked least effective in a list of diets compiled by nutritionists and dietitians, thousands of readers responded to say that for them, it delivered the best results.

The eating plan advocates a diet based on lean meat, raw vegetables, berries and nuts, while avoiding foods such as sugar and refined carbohydrates that would not have been available to paleolithic man.  

By contrast, 1,939 rated the WeightWatchers plan, which came top in the report, with 819 admitting to no success with it.

The rest of the weight-loss regimes, which included the Jenny Craig diet, the raw food diet and Slim-Fast, received far few responses.

Two-thirds of the 1,365 readers who had tried the no-carbohydrate Atkins diet said that it had worked for them, but all of the others fared badly according to reader verdicts.

Just 86 of the 667 that reviewed the Jenny Craig diet considered it effective, and only 16 in 366 had praise for the Volumetrics diet, which the experts placed at number four in their list.

Even celebrity favourites, such as the Dash diet and the South Beach diet failed to find favour with consumers. And only around a fifth of readers rated the Zone diet, which is said to count Jennifer Aniston among its fans.

Today, advocates of the Paleo diet published a response to the U.S. News and World report.

Loren Cordain, professor of health and exercise at Colorado State University, explained how the regime had been proven to reduce blood pressure and insulin resistance in no less than five studies.

He wrote: 'Whoever was the writer of these reviews had not read the science behind the Paleo diet. I personally don't like evaluating something and have huge bits of evidence that weren't examined. That's bad science.

'There have now been five clinical trials showing that this diet is a powerful way to normalize health and well-being.'

But Ben Harder, general manager of Health and Science at U.S. News and World Report says that the studies cited by Professor Cordain are not on a large enough scale.

He told ABC News: 'For the Paleo diet, additional evidence is needed to show conclusively whether or not it is as effective as some people hypothesize.

Phase 1 South Beach Diet Foods Allowed 824 | ISZAM

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